100 Ways to Cut 100 Calorie: Part 7

Hello there!! Ready for more great weight loss tips?! This next section is my favorite…of course that would be dessert! This is the area where I have the most problems since I love anything that is smothered in chocolate. I’ll definitely be using these tips!  Here is the next section from Prevention. Enjoy

Satisfy your sweet tooth with a sliver, bite, or taste of dessert instead of eating a full portion
Trade 1 cup of ice cream for a [...]

Reasons Why YOU Need to Exercise

I was reading my Prevention newsletter this morning and loved an article called “17 Ways Exercise Sends Health Soaring.” The article started out by mentioning that focusing solely on weight loss when starting an exercise routine may not be enough to keep a person motivated to continue. It may in fact “slash your odds of success by over half.” There are many other reasons why you can’t afford NOT to get in your physical activity. Even if you exercised regularly [...]

Great Crepe Recipe!

Hello Everyone! So, I know it’s not Friday, but since I haven’t been diligent about posting recipes lately I decided it was time, Friday or not. My husband and I made the tastiest breakfast today! We had crepes with strawberries and bananas, whipped cream, and syrup. A little slice of heaven! It was so easy and fast too! Here’s the recipe we used. We got it from allrecipes.com. Try it and let me know what you think! Enjoy

Ingredients: [...]

100 Ways to Cut 100 Calories: Part 6

Hello everyone! I know I haven’t been as consistent lately with school finals and all…but now I am done with the semester and will do a better job at keeping up! I really do hope you are finding these weight loss tips from Prevention helpful. It can be very difficult to lose weight, and it’s nice to have the “know how” on ways to cut calories. Let me know how these tips are helping you! Enjoy

Instead of meat, [...]

Ready for an Environment Change?

You want to lose weight? Get healthy? Make lifestyle changes? Well, I’ve got news for you…it’s not easy. In fact, it can be pretty dang hard most of the time. Hate to break it to ya, but there are no magic pills, magic diets, or magic creams that you can rub on at night and be 10 lbs lighter in the morning. It just doesn’t work that way!! There are 3500 calories in 1 lb. Just to put it into [...]