It’s spring time and different vegetables are coming into season. It’s getting warmer, but still not warm enough to shed that winter coat. That means there is still time to enjoy a hot stew! The following recipe from Jillian Michaels is very healthy and uses vegetables that are in season. Spring Vegetable Stew Ingredients 1/2 [...]
Doing the same workout day in and day out can be very boring. It’s actually better for your body to do different workouts often. When your muscles are challenged you will burn more calories and lose more weight. It’s not good to do just cardio or just weight lifting. You need to do both for [...]
My husband and I were recently talking about the pressure that is put on women to look perfect. Driving down the freeway we see billboards for liposuction, laser hair removal, and plastic surgery. Almost every magazine at checkout stands features some new article about how to lose weight or look better. Its all about appearance! [...]
© 2011 Healthy = Happy. All Rights Reserved.
Powered by cheap xenical online. Designed by 