Doing the same workout day in and day out can be very boring. It’s actually better for your body to do different workouts often. When your muscles are challenged you will burn more calories and lose more weight. It’s not good to do just cardio or just weight lifting. You need to do both for the best results.

Follow this link for 26 great cardio workouts  http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=1.  Each workout includes detailed instructions so that you will succeed. Try them out and let me know what you think!

*Want to learn more about why cardio is so important? Click HERE!