Healthy = Happy

Doing the same workout day in and day out can be very boring. It’s actually better for your body to do different workouts often. When your muscles are challenged you will burn more calories and lose more weight. It’s not good to do just cardio or just weight lifting. You need to do both for [...]

Whether you have been trying to get fit since last year, or you just started last month your failures may be from the same causes. It can be very disappointing to try week after week only to feel like your not improving or losing weight. What could you be lacking in your fitness goals? Read on to [...]

I was reading my Prevention newsletter this morning and loved an article called “17 Ways Exercise Sends Health Soaring.” The article started out by mentioning that focusing solely on weight loss when starting an exercise routine may not be enough to keep a person motivated to continue. It may in fact “slash your odds of [...]