Healthy = Happy

Whether you have been trying to get fit since last year, or you just started last month your failures may be from the same causes. It can be very disappointing to try week after week only to feel like your not improving or losing weight. What could you be lacking in your fitness goals? Read on to [...]

So, recently I’ve fallen in love with a new form of exercise. Yoga! Seriously though, I’d been doing all kinds of different strength training exercises, such as, the machines at Gold’s, my own work outs at home using dumbbells and resistance bands, etc. I kept doing those different exercises and never got past a certain [...]