It’s spring time and different vegetables are coming into season. It’s getting warmer, but still not warm enough to shed that winter coat. That means there is still time to enjoy a hot stew! The following recipe from Jillian Michaels is very healthy and uses vegetables that are in season. Spring Vegetable Stew Ingredients 1/2 [...]
My husband and I were recently talking about the pressure that is put on women to look perfect. Driving down the freeway we see billboards for liposuction, laser hair removal, and plastic surgery. Almost every magazine at checkout stands features some new article about how to lose weight or look better. Its all about appearance! [...]
Whether you have been trying to get fit since last year, or you just started last month your failures may be from the same causes. It can be very disappointing to try week after week only to feel like your not improving or losing weight. What could you be lacking in your fitness goals? Read on to [...]
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