Healthy = Happy

Most people don’t feel like spending an hour on dinner after a long day of work. It can be hard to eat a healthy diet and skimp on meal preparation. The following recipe from Prevention is fast, easy, and healthy. Try it out and let me know what you think! Ingredients 1/4 C jarred chutney 1 [...]

Did you know that you can calm a stomach ache, lower your blood pressure,  and avoid kidney stones just by what youput in your mouth? According to Prevention magazine, it’s true! The following 16 foods are amazing for your body and help to heal common ailments. Try including these foods into your daily diet to feel [...]

While looking at some articles on CNN I came across one about a woman who eats in her sleep. She has a sleep-related eating disorder, and gets up during the night to eat.  Most times she is not aware of what she is doing, but she says that sometimes she is half awake but feels [...]