It’s spring time and different vegetables are coming into season. It’s getting warmer, but still not warm enough to shed that winter coat. That means there is still time to enjoy a hot stew! The following recipe from Jillian Michaels is very healthy and uses vegetables that are in season. Spring Vegetable Stew Ingredients 1/2 [...]
It can be very frustrating when the scale stops inching downward when you feel like you are doing everything rightEven if you think you are eating healthy, there are a few eating behaviors that can keep you from reaching your weight loss goals. If you are hitting a plateau in you weight loss, try these [...]
Most people don’t feel like spending an hour on dinner after a long day of work. It can be hard to eat a healthy diet and skimp on meal preparation. The following recipe from Prevention is fast, easy, and healthy. Try it out and let me know what you think! Ingredients 1/4 C jarred chutney 1 [...]
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