Healthy = Happy

It can be very frustrating when the scale stops inching downward when you feel like you are doing everything rightEven if you think you are eating healthy, there are a few eating behaviors that can keep you from reaching your weight loss goals. If you are hitting a plateau in you weight loss, try these [...]

Did you know that you can calm a stomach ache, lower your blood pressure,  and avoid kidney stones just by what youput in your mouth? According to Prevention magazine, it’s true! The following 16 foods are amazing for your body and help to heal common ailments. Try including these foods into your daily diet to feel [...]

While looking at some articles on CNN I came across one about a woman who eats in her sleep. She has a sleep-related eating disorder, and gets up during the night to eat.  Most times she is not aware of what she is doing, but she says that sometimes she is half awake but feels [...]