FAQ

FAQ

Q: What is BMI?

A: BMI stands for body mass index. It is measure of the amount of body weight a person has based on their height and weight.

Q: How many calories do I need daily to lose weight?

A: That amount of calories a person needs per day depends on their gender, age, height, weight, and activity level. Click HERE to calculate your weight loss calorie needs.

Q: What is an antioxidant?

A: Antioxidants are dietary substances that help to prevent and repair cell damage.

Q: What ethnicity has the highest level of obesity in the US?

A: The black population has the highest rate of obesity.

Q: What state has the highest rate of obesity?

A: Mississippi has the highest rate of obesity in the US.

Q: Why is fiber important for good health?

A:  Eating an adequate amount of fiber helps to prevent constipation, diabetes, and heart disease, and aides in weight loss. It is also important for colon health.

Q: What is more important for weight loss: Aerobic exercise or resistance training?

A: Both are important to for weight loss.

Q: Do I need to cut all fat from my diet to lose weight?

A: No. Fat is an important part of your diet, but should be eaten in moderation. Try to eat more monounsaturated and polyunsaturated fats, and less saturated and trans fats.

Q: How much do I need to exercise per week to lose weight?

A: The recommended amount of exercise per week to lose weight is 250 minutes.

Q: Can I still eat chocolate and lose weight?

A: While it is important to eat small portions, you can still enjoy the occasional treat while trying to lose weight.