<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy = Happy</title>
	<atom:link href="http://www.charissataylor.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charissataylor.com</link>
	<description>CharissaTaylor.com</description>
	<lastBuildDate>Wed, 30 Mar 2011 02:39:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Great Spring Recipe!</title>
		<link>http://www.charissataylor.com/2011/03/great-spring-recipe/</link>
		<comments>http://www.charissataylor.com/2011/03/great-spring-recipe/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:21:42 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[spring recipe]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=455</guid>
		<description><![CDATA[It&#8217;s spring time and different vegetables are coming into season. It&#8217;s getting warmer, but still not warm enough to shed that winter coat. That means there is still time to enjoy a hot stew! The following recipe from Jillian Michaels is very healthy and uses vegetables that are in season. Spring Vegetable Stew Ingredients 1/2 [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/great-spring-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need to Switch up Your Workout Routine?</title>
		<link>http://www.charissataylor.com/2011/03/need-to-switch-up-your-workout-routine/</link>
		<comments>http://www.charissataylor.com/2011/03/need-to-switch-up-your-workout-routine/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:03:03 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=449</guid>
		<description><![CDATA[Doing the same workout day in and day out can be very boring. It&#8217;s actually better for your body to do different workouts often. When your muscles are challenged you will burn more calories and lose more weight. It&#8217;s not good to do just cardio or just weight lifting. You need to do both for [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/need-to-switch-up-your-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Would You Define Beautiful?</title>
		<link>http://www.charissataylor.com/2011/03/how-would-you-define-beautiful/</link>
		<comments>http://www.charissataylor.com/2011/03/how-would-you-define-beautiful/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:47:58 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Your Body]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=444</guid>
		<description><![CDATA[My husband and I were recently talking about the pressure that is put on women to look perfect. Driving down the freeway we see billboards for liposuction, laser hair removal, and plastic surgery. Almost every magazine at checkout stands features some new article about how to lose weight or look better. Its all about appearance! [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/how-would-you-define-beautiful/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stop These 5 Behaviors for Faster Weight Loss!</title>
		<link>http://www.charissataylor.com/2011/03/stop-these-5-behaviors-for-faster-weight-loss/</link>
		<comments>http://www.charissataylor.com/2011/03/stop-these-5-behaviors-for-faster-weight-loss/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:18:34 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=439</guid>
		<description><![CDATA[It can be very frustrating when the scale stops inching downward when you feel like you are doing everything rightEven if you think you are eating healthy, there are a few eating behaviors that can keep you from reaching your weight loss goals. If you are hitting a plateau in you weight loss, try these [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/stop-these-5-behaviors-for-faster-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Reaching Your Fitness Goals?</title>
		<link>http://www.charissataylor.com/2011/03/are-you-reaching-your-fitness-goals/</link>
		<comments>http://www.charissataylor.com/2011/03/are-you-reaching-your-fitness-goals/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 03:12:34 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=434</guid>
		<description><![CDATA[Whether you have been trying to get fit since last year, or you just started last month your failures may be from the same causes. It can be very disappointing to try week after week only to feel like your not improving or losing weight. What could you be lacking in your fitness goals? Read on to [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/are-you-reaching-your-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Dinners in 30 Minutes</title>
		<link>http://www.charissataylor.com/2011/03/chicken-dinners-in-30-minutes/</link>
		<comments>http://www.charissataylor.com/2011/03/chicken-dinners-in-30-minutes/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:46:29 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=427</guid>
		<description><![CDATA[Most people don&#8217;t feel like spending an hour on dinner after a long day of work. It can be hard to eat a healthy diet and skimp on meal preparation. The following recipe from Prevention is fast, easy, and healthy. Try it out and let me know what you think! Ingredients 1/4 C jarred chutney 1 [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/chicken-dinners-in-30-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>16 Foods That Heal</title>
		<link>http://www.charissataylor.com/2011/03/16-foods-that-heal/</link>
		<comments>http://www.charissataylor.com/2011/03/16-foods-that-heal/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:25:47 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cure body ailments]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[stomach aches]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=409</guid>
		<description><![CDATA[Did you know that you can calm a stomach ache, lower your blood pressure,  and avoid kidney stones just by what youput in your mouth? According to Prevention magazine, it&#8217;s true! The following 16 foods are amazing for your body and help to heal common ailments. Try including these foods into your daily diet to feel [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/16-foods-that-heal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Eat in Your Sleep?</title>
		<link>http://www.charissataylor.com/2011/03/do-you-eat-in-your-sleep/</link>
		<comments>http://www.charissataylor.com/2011/03/do-you-eat-in-your-sleep/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 23:54:36 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep eating disorder]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=396</guid>
		<description><![CDATA[While looking at some articles on CNN I came across one about a woman who eats in her sleep. She has a sleep-related eating disorder, and gets up during the night to eat.  Most times she is not aware of what she is doing, but she says that sometimes she is half awake but feels [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/do-you-eat-in-your-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Greek!</title>
		<link>http://www.charissataylor.com/2011/03/eat-greek/</link>
		<comments>http://www.charissataylor.com/2011/03/eat-greek/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:37:53 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=388</guid>
		<description><![CDATA[Studies have shown that following the Mediterranean diet yields great benefits. A study posted recently on Fox news and that was in the Wall Street Journal stated that following this diet helps to reduce risk factors that can lead to  conditions such as diabetes, heart disease, obesity, cancer, and may help to reduce the risk of [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/eat-greek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Help to Boost Metabolism</title>
		<link>http://www.charissataylor.com/2011/03/foods-that-help-to-boost-metabolism/</link>
		<comments>http://www.charissataylor.com/2011/03/foods-that-help-to-boost-metabolism/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 02:30:44 +0000</pubDate>
		<dc:creator>Charissa Taylor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.charissataylor.com/?p=380</guid>
		<description><![CDATA[There is some new research that shows that some types of foods help to boost metabolism, which in the end helps people with weight loss. Who doesn&#8217;t want to help speed up their fat burner?! Below is a list from Prevention of those types of foods that help to speed up metabolism. Chewy foods-(lean meats, [...]]]></description>
		<wfw:commentRss>http://www.charissataylor.com/2011/03/foods-that-help-to-boost-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

