Healthy = Happy

Did you know that you can calm a stomach ache, lower your blood pressure,  and avoid kidney stones just by what youput in your mouth? According to Prevention magazine, it’s true! The following 16 foods are amazing for your body and help to heal common ailments. Try including these foods into your daily diet to feel [...]

While looking at some articles on CNN I came across one about a woman who eats in her sleep. She has a sleep-related eating disorder, and gets up during the night to eat.  Most times she is not aware of what she is doing, but she says that sometimes she is half awake but feels [...]

Studies have shown that following the Mediterranean diet yields great benefits. A study posted recently on Fox news and that was in the Wall Street Journal stated that following this diet helps to reduce risk factors that can lead to  conditions such as diabetes, heart disease, obesity, cancer, and may help to reduce the risk of [...]