Healthy = Happy

Ready for the next part of “100 Ways to Cut 100 Calories” from Prevention?! These are great tips to help those who are losing weight or just want to be careful and maintain. We’re still on the lunch and dinner section, so use this advice at your next meal! Enjoy! Instead of using regular butter [...]

Hello everybody! Here’s the third part of “100 Ways to Cut 100 Calories” from Prevention! We’ve now moved on to ways to cut 100 calories at dinner and lunch. Hope you find them helpful! 1.  Instead of adding meat to your pasta sauce, add veggies such as zucchini, green peppers, mushrooms, and onions. 2.  Don’t [...]

Hello Everybody! How did you like the first 5 ways to cut 100 calories? I have a few more for you from the breakfast section from Prevention Magazine! Enjoy! Use a nonstick skillet and cooking spray instead of butter or margarine to prepare your eggs (Butter is a calorie bomb and margarine is a spread [...]