Healthy = Happy

Studies have shown that following the Mediterranean diet yields great benefits. A study posted recently on Fox news and that was in the Wall Street Journal stated that following this diet helps to reduce risk factors that can lead to  conditions such as diabetes, heart disease, obesity, cancer, and may help to reduce the risk of [...]

I was watching the Rachel Ray show the other day and she had a guest doctor on the show named Dr. Anish Sheth. What was he doing there you may ask? Talking about pee! He said that we can learn a lot about our health by studying our urine.  Haha…I just thought this was interesting [...]