Healthy = Happy

Doing the same workout day in and day out can be very boring. It’s actually better for your body to do different workouts often. When your muscles are challenged you will burn more calories and lose more weight. It’s not good to do just cardio or just weight lifting. You need to do both for [...]

My husband and I were recently talking about the pressure that is put on women to look perfect. Driving down the freeway we see billboards for liposuction, laser hair removal, and plastic surgery. Almost every magazine at checkout stands features some new article about how to lose weight or look better. Its all about appearance! [...]

Whether you have been trying to get fit since last year, or you just started last month your failures may be from the same causes. It can be very disappointing to try week after week only to feel like your not improving or losing weight. What could you be lacking in your fitness goals? Read on to [...]