Healthy = Happy

I was reading my Prevention newsletter this morning and loved an article called “17 Ways Exercise Sends Health Soaring.” The article started out by mentioning that focusing solely on weight loss when starting an exercise routine may not be enough to keep a person motivated to continue. It may in fact “slash your odds of [...]

Hello everybody! This is my first blog post on the new site! Thanks for coming to check it out! I’m hoping that with this blog, I can help women like me who are looking for tips and facts about healthy living. I plan to research and write about subjects such as eating a healthy diet, [...]