Healthy = Happy

Studies have shown that following the Mediterranean diet yields great benefits. A study posted recently on Fox news and that was in the Wall Street Journal stated that following this diet helps to reduce risk factors that can lead to  conditions such as diabetes, heart disease, obesity, cancer, and may help to reduce the risk of [...]

There is some new research that shows that some types of foods help to boost metabolism, which in the end helps people with weight loss. Who doesn’t want to help speed up their fat burner?! Below is a list from Prevention of those types of foods that help to speed up metabolism. Chewy foods-(lean meats, [...]

You want to lose weight? Get healthy? Make lifestyle changes? Well, I’ve got news for you…it’s not easy. In fact, it can be pretty dang hard most of the time. Hate to break it to ya, but there are no magic pills, magic diets, or magic creams that you can rub on at night and [...]